Epinephrine (Adrenaline) & Cortisol is released during stressful times which provides us with the energy needed to handle the stress. - PRO.
But during this time of stress, our digestive system is shut down to focus the energy on survival. This is why chronic stress causes digestive dysfunction. - CON.
During this period of stress we don't absorb the nutrients from the food as intended which over time leads to nutritional deficiencies if we live with chronic stress. - CON.
Cortisol releases glucose to provide the energy to handle the stress, which means during chronic stress, cortisol raises blood glucose too high and contributes to Insulin resistance, causing weight gain and eventually contributes to related diseases. - CON.
How To Lower Cortisol Naturally?
Cortisol is reduced through low intensity exercise.
Good Quality Sleep is essential during stressful times to recover the body. Stretches, Breathing Techniques & Taking Time Away from the Scenario to Reset your Nervous System is Important strategies to implement for recovery.
Reduce the use of stimulants like caffein, sugar & alcohol which only contributes to stress, it does not relax the nervous system as many think.
You can take Apoptogenic Herbs like Ashwagandha which supports the adrenal glands and will lower cortisol. Up to 5mg per day for approx. 3mnts can significantly reduce stress and cortisol. Eat Nutrient Dense Food, Focusing on Protein, Omega 3's & Fiber.
Refined Carbohydrates will increase your cortisol and adrenaline, which you want to avoid.
Keeping Cortisol in balance is necessary for optimal health.
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