To Nutritional Therapy

Welcome!

Refuel Nutrition is based on Nutritional Therapy where we deep dive into Your Bio Individual Nutritional Needs.

We support your overall health through Diet, Lifestyle and Supplementation where needed.

Nutritional therapy is a functional approach to health and wellbeing. It is based on how all body systems work together as one whole and not independent parts. We look at 6 fundamental aspects of health and how it can impact you when these foundations are not in balance.

I can support you through providing a specialized nutrition plan that is focused on whole foods which are properly prepared, meal plans, lifestyle adjustments to lower stress and targeted supplementation to fill in some necessary gaps.

I also support people to regulate their blood glucose eg. dysregulated glucose, hypoglycemia, pre-diabetes, insulin resistance etc. Nutritional Therapy supports with optimal digestion, looking at all different possibilities that could be contributing to gas, bloating, constipation / diarrhea. I look at your fatty acid profile, help you balance your minerals & vitamins for optimal function, and making sure you hydrate well.

As a Nutritional Therapist, I look at your symptoms you may experience and help you find the possible root causes for your symptoms. When you have a medical diagnosis from your Doctor, I can support you through proper nutrition, lifestyle and supplementation how to address the root causes of your diagnosis.

When I am not familiar with your diagnosis, I will do the research how to address your condition through nutrition. When I am not confident in dealing with your condition, I can refer you out to other practitioners who might have more experience.

As a Nutritional Therapist, I do not Diagnose nor Cure, I can guide you through the right pathways to address your symptoms through Nutrition, Lifestyle and Supplementation. Which could alleviate or eradicate symptoms depending on the root causes.

Sometimes these are the very changes we need to experience great improvements in overall health.

Contact

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Testimonials

Mr. Punt

I underwent the program and was impressed with the different approach taken by NTA.

The first step was to complete a nutritional assessment question list. Initially it seemed daunting, but as I went through it I realized it methodically worked through the different functional areas in my body. It also considered my lifestyle.

Having gone through it, it highlights a number of areas my body was struggling with.

Refuel Nutrition, provided me with advice how to adjust my diet, support my body with nutritional supplements and to include stress management and relaxation practices to enhance my health.

The Functional approach to health is a fundamental different strategy as it targets the root cause of illness or disfunction.

It is a no Band-Aid approach!

It requires you to confront bad habits and may at time require honesty and introspection...I realized I caused a lot of my own issues.

It is still a work in progress, but I am delighted to see improvements in my liver function and health.

I highly recommend it for those who are ready for change and seek real health improvement.

Mrs. Van Schalkwyk

After having Covid in December 2021 my body literally aged rapidly and I developed Issues I never had before at the age of 40.

Some of the issues were hair loss, circulation problems, bruising, nerve problems, sight problems, extreme weight loss, irregular periods, fatigue, easily cold, chronic infections and alot more.

I began searching for alternative options as antibiotics was also taking al toll on my body and discovered Refuel Nutrition.

I thought it would be a basic suggestion to take multi vitamins and eat healthy, but was surprised with the thorough investigation methods Charlé Punt used to pin point all my health problems, her methods exceeded my expectations because she asked questions a GP would never ask.

I completed a very in-depth symptoms and toxicity questionnaire and did a food journal period.

Within days after completion she provided me with a full investigative report and a list of recommendations, ALL spot-on.

I have not followed all if the recommendations as yet, but started with the vitamins suggested and what foods to avoid and foods to include in my diet, and started feeling a huge difference within 3 weeks. I have even lost another 2kg, but feel more energetic, and my period has returned to normal.

I believe if I am determined to follow all of her suggestions 100% I will be in better shape physically and mentally than before I had Covid.

Thank you Charlé for you personal interest, all the video calls to discuss my issues and motivating me even to this day, the regular check-inn's to see how I am doing and improving,

I have gained my health back and a forever friend in nutrition!!!

Thank you!!!

Mrs. Mariam

I am fond of Charle and her approach. She is the coach you have been looking for because simply put, she has gone through every struggle you might be going through. The reassuring part is that she was able to overcome the struggle and now supporting others. A very good listener, very attentive to details, very supportive during your downtime and your number 1 cheer during your ups!! She walks the extra mile to search on symptoms and recommends natural remedies.

She has been my health coach for almost a year now and I am very grateful for what I've learned from her so far!